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Melanie Has Been RE: Defined...! "I have had a wonderful experience while working out with Reddlion fitness. Kolayah has done a wonderful job helping me gain muscle, strength, and endurance. We started working out together when I became Miss Auburn Opelika. I thought I was already some what in shape but Kolayah helped me realize that there was so much more I could be doing to help me be my best. He set up a workout plan that fit my body type and lifestyle. I became toned and stronger within each session. I also enjoy the cool down and stretching after the workout. It helps me to relax after the workout and be able to continue on with my day.Not only have the workouts helped my body, but they have also affected my lifestyle. The workouts have helped me have more energy to get through the day. Reddlion has helped me understand that I need to find time within each day for myself and in doing so I feel and look better." Melanie R. - Miss Auburn Opelika 2008 more testimonials... |
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